Yearning

Today I was listening to a podcast in which Steve Hayter and Ester Zazzaro were interviewed. Steve said something along the lines …

Energetic tantra

I’ve learned a fascinating practice with Ester Zazzaro and Steve Hayter. It’s a very refined tracking of sensation in the genital area. …

Non violent listening

There’s a repetitive pattern: my 17-year-old daughter shares something distressing, I “try to help”, she refuses help and we part ways feeling …

Training reflections

I’m just back from another week of training on the Hakomi method. I am finding it especially difficult to land this time …

Disarming hostility

Touched by this today. The same goes for the parts in us we don’t love or like. Click to follow via RSS …

Part identification process

Understanding your inner voices An invaluable little tool that you can take to every single conflict in your life. A. Preparation.This process …

Feeling big emotions

How do we listen to ourselves and our feelings? I was talking to a friend recently who is going through a tough …

Is intense painful or powerful?

Intense becomes painful when we resist. My most powerful experience of that was giving birth to my second child. I chose not …

Subtle violence

We are violent to ourselves and others every day. But not only we are so used to it that we don’t even …