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Anger is a double-edged sword. It is an essential indicator that a boundary has been trespassed, but when we act from it …

More than the search for peace, which I see as a spiritual longing for stillness (and absolutely necessary in the journey as …

Understanding your inner voices An invaluable little tool that you can take to every single conflict in your life. A. Preparation.This process …

The traditional style of of sitting down silent meditation does not work for me at all, I have known this for years. …

How do we listen to ourselves and our feelings? I was talking to a friend recently who is going through a tough …

Intense becomes painful when we resist. My most powerful experience of that was giving birth to my second child. I chose not …

I highly dislike nagging. I don’t like who I am when I nag nor what it does to the recipients of it. …

We are violent to ourselves and others every day. But not only we are so used to it that we don’t even …

As an abused child, I am having a tough journey finding a way of setting boundaries that does not perpetuate the cycle …

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”. I have often …

“When I am clear about what works of me and what doesn’t, and therefore I can say “no” with love and peace, …

My biggest passion used to be Aware Parenting, because it offered me a way of applying all that I had learned about …