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Part identification process

Understanding your inner voices An invaluable little tool that you can take to every single conflict in your life. A. Preparation.This process …

Feeling big emotions

How do we listen to ourselves and our feelings? I was talking to a friend recently who is going through a tough …

Is intense painful or powerful?

Intense becomes painful when we resist. My most powerful experience of that was giving birth to my second child. I chose not …

Nagging

I highly dislike nagging. I don’t like who I am when I nag nor what it does to the recipients of it. …

Subtle violence

We are violent to ourselves and others every day. But not only we are so used to it that we don’t even …

Choosing between fear and trust

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”. I have often …

Traveling awareness

“When I am clear about what works of me and what doesn’t, and therefore I can say “no” with love and peace, …

Questioning boundaries

Loving Limits is one of the hardest things to do for me in parenting (and in life, for that matter). I always …