Yearning
Today I was listening to a podcast in which Steve Hayter and Ester Zazzaro were interviewed. Steve said something along the lines …
Dismantling social conditioning
I love relating in a slowed down and mindful way. It’s the only way in which I can connect with others without …
Energetic tantra
I’ve learned a fascinating practice with Ester Zazzaro and Steve Hayter. It’s a very refined tracking of sensation in the genital area. …
Non violent listening
There’s a repetitive pattern: my 17-year-old daughter shares something distressing, I “try to help”, she refuses help and we part ways feeling …
Longing and pushing for a result
Frustrating practice this morning. As I decided to get up, almost with a sense of defeat, I noticed that part of me …
Training reflections
I’m just back from another week of training on the Hakomi method. I am finding it especially difficult to land this time …
Disarming hostility
Touched by this today. The same goes for the parts in us we don’t love or like. Click to follow via RSS …
Part identification process
Understanding your inner voices An invaluable little tool that you can take to every single conflict in your life. A. Preparation.This process …
The practice of relational meditation
The traditional style of of sitting down silent meditation does not work for me at all, I have known this for years. …
Feeling big emotions
How do we listen to ourselves and our feelings? I was talking to a friend recently who is going through a tough …
Is intense painful or powerful?
Intense becomes painful when we resist. My most powerful experience of that was giving birth to my second child. I chose not …
Subtle violence
We are violent to ourselves and others every day. But not only we are so used to it that we don’t even …