Relational Meditation
This powerful way of relating to ourselves, others and life
creates a bridge between our spiritual practices and our often busy day-to-day,
bringing a sense of space, groundedness and connection to all areas of life.
Relational Meditation is a mindful way of relating that can help us respond rather than react, bringing deep understanding to ourselves and others, a profound sense of intimacy, enough safety to reveal what is unconscious and exquisite support to sensitive nervous systems.
I offer tasters and practice groups on this way of relating in which you can have:
- A sense of what Relational Meditation is
- The challenges that might come up when practicing and inspiration on how to deal with them
- The magical consequences of the practice
As well as having a go at it and feeling the effects for yourself!
You would benefit from this practice if any of these statements apply:
– You are sometimes or often overwhelmed when relating in big groups of people.
– You would like deepen your close relationships.
– You feel like you would benefit from a slower pace in relating but don’t know how to bring that about.
– You are interested in understanding relationships at a deeper level, including what is usually unconscious.
– You have a meditation or spiritual practice but find it hard to bring the qualities of your practice into your day-to-day relating with others.
– You have worked with me before and want to take what you learned deeper.
There are two possibilities in relationship with this practice:
- Tasters. The tasters are the main entry point for everyone who wants to give this a go. They have more of a teaching flavour, in which I present the practice, offer a demo and we have a Q&A session so you can decide if this is for you or not.
- Practice sessions. Created for people who have done a taster and are keen to have a deeper feel for this practice. There can be just occasional practices open to anyone, or blocks of a series of sessions with a closed group of participants. In these sessions we jump straight into practicing Relational Meditation, addressing challenges as we go along.
What other people have said about this:
“Relational meditation is like a bridge between the deep states of connectedness and inner awareness I often feel in meditation, and my daily life; a way to more deeply integrate my practice into my daily activities and connections with others and allow it to permeate them. It has also up the possibility of a deeper way of relating, from a place which is much more mindful, present and authentic. I’m very grateful to have been introduced to it.” Caroline, finance manager.
“Practicing Relational Meditation with Maira has helped me learn to be more present in this moment, more aware of my experience, and more able to accept what arises within me with patience, curiosity, and compassion. It has also helped me to carry this awareness into dialogue with another. As I result, I feel not only more heard, but also, more able to hear.” Marc, trauma counsellor.
“I found the relational meditation sessions I had with Maira to be profoundly transformational in many ways. Firstly, the safe space which Maira creates in which to connect deeply with emotions was a most welcome experience. Then, within this safe space there was the opportunity to dive deep into the emotional patterns and content, and in doing so not only develop familiarity but also the opportunity for profound healing. Overall, I found the sessions to be deeply nourishing, transformational and valuable.” David, chiropractor.
If you would like to do a Relational Meditation Taster, check my fb page for upcoming events https://www.facebook.com/MairaJorbaSupport/
If you have any questions you can reach out through Messenger or email connect (at) mairajorba (dot) com